Holistic Health &
Fitness Solutions
From expert physiotherapy to energizing fitness classes, we offer comprehensive services to help you move better, feel better, and live better.
Frequently Asked Questions
Do I need a doctor referral for physiotherapy?
No, you do not need a doctor referral to start physiotherapy. However, if you have health insurance, check with your provider as some plans require a referral for reimbursement.
How many sessions will I need?
The number of sessions varies depending on your condition. Acute injuries may resolve in 4-6 sessions, while chronic conditions might require 12 or more sessions. Your physiotherapist will give you an estimate after your initial assessment.
What should I wear to my appointment?
Wear loose, comfortable clothing that allows easy access to the area being treated. For example, shorts for lower limb issues or a loose t-shirt for shoulder/neck problems.
Are your classes suitable for beginners?
Absolutely! All our classes — yoga, aerobics, and Zumba — are designed for all fitness levels. Our instructors provide modifications for beginners and advanced options for experienced participants.
Do you offer home visits?
Yes, we offer home visit services for patients who have difficulty traveling to our centre. Contact us to discuss your requirements and availability.
Ready to Get Started?
Book your free assessment today and let our senior physiotherapists create a personalized plan for your recovery and fitness goals.